Group Brainspotting for Self-love, Secure Attachment, Nervous System Adaptability and Spirituality
Join this online Brainspotting group focused on promoting a secure attachment style, enhancing nervous system adaptability, spirituality and self-love.
The power of Brainspotting is enhanced through the natural healing that can occur in community when we feel seen and nourished.
Connect with people on a similar journey focused on personal development, spirituality, and cultivating a more flexible nervous system.
As adaptability increases, people often notice:
Greater emotional agility (feeling without being overwhelmed)
Improved ability to pause and choose responses
A wider “window of tolerance” for stress and intimacy
This weekly Brainspotting Group is a gentle, supportive space designed to help you tap into your brain's natural capacity to reorganize and soften it's patterns. Together we can cultivate secure attachment, self-trust, emotional resilience, and spiritual grounding in a way that feels nurturing and empowering.
“This isn’t about never getting triggered — it’s about recovering more quickly and with more awareness.”
“Brainspotting supports nervous system awareness and flexibility, which over time helps people expand their capacity to handle stress without going into survival mode.”
This one-of-a-kind group is led by Esma Verma.
Esma is a psychotherapist, coach, Certified Brainspotting practitioner, and spiritual creative who has transformed people’s lives by guiding them to integrate mind, body, and spirit. Esma founded Quantum Mindframe to provide people with innovative and effective tools for personal development.
“Clients come to my practice looking for change at a deep nervous system level.”
What is Brainspotting?
Brainspotting helps the nervous system move out of chronic stress patterns. It works by identifying eye positions linked to areas of the brain that hold emotional and neurophysiological based performance blocks and negative self-beliefs. Brainspotting supports the identification, processing, and releasing of this material.
The eyes are an extension of our brain. When a fetus is developing in the womb, the eyes literally emerge from the brain and hold thousands of neurotransmitters. So, when we utilize approaches that involve the eyes, we are able to have direct access to the brain.
Brainspotting works by accessing the subcortical brain, which is something that many modalities cannot access.
When we’re under chronic stress, the parts of the brain responsible for clarity, regulation, and choice don’t communicate as effectively. Brainspotting helps the brain and nervous system become aware of where it’s holding tension and protection. Rather than forcing the body to change, it supports the system’s natural capacity to reorganize and soften those patterns. As that happens, many people feel more present in their body, more emotionally regulated, and more adaptable in their relationships and daily life.
As the nervous system learns that it doesn’t need to stay on high alert, many people notice:
A sense of unwinding or “un-clenching” in the body
Improved emotional regulation and resilience
Greater ability to respond instead of shutting down or overreacting
More presence, self-awareness, and adaptability
A wider capacity to handle stress and change
Over time, this process can support the nervous system in developing new, more flexible patterns—allowing you to feel safer in your body, more connected to yourself, and better equipped to navigate relationships and life’s challenges.
“Brainspotting is not about fixing you - It’s about helping your nervous system access more choice.”
This 60-minute Online Group Includes:
Brainspotting and Attachment style education
Group safety and expectations
Mind-body connection movement exercises
Theraplay
Guided imagery with spiritual and IFS (internal family systems) themes
Brainspotting
Grounding activity
Sharing and connecting with group members
Closing Spiritual Ritual
This group is a great way to fill your cup and practice self-care while building a community of people who share your same journey. Sessions are limited - secure your spot today.
Disclaimer and Pre-care/Post- Care Instructions:
While many participants experience meaningful benefits from group Brainspotting, results may vary, and no specific outcome is guaranteed. Your experience will depend on your openness, personal belief system, and energetic receptivity.
While some participants may experience personal insights, emotional release, or perceived therapeutic benefits as a natural byproduct of self-reflection, group interaction, or personal awareness, Esma Verma does not provide trauma treatment, trauma therapy, or clinical intervention within Group Brainspotting. While Brainspotting is primarily a therapeutic modality, it can be utilized in coaching to enhance performance, address limiting beliefs, or facilitate personal growth
Any trauma-related processing or personal transformation that may occur arises from the Participant’s own internal processes and individual capacity for reflection and growth, and not from Esma Verma providing diagnosis, treatment, or facilitation of trauma-related care.
Do NOT attend this group if you have one of the conditions listed below. Group Brainspotting is not recommended for individuals with the following conditions:
Bipolar Disorder
Schizophrenia
History of Seizures
History of Suicide Attempts
Current Suicidal Ideation
History or Current Self-harm
History of Homicide attempts
Current Homicidal Ideation
Personality Disorders
Current Alcohol Use Disorder
Current Substance Use Disorder
Currently in a domestic violence situation
Receiving Brainspotting might alter testimony in legal cases. Brainspotting can alter how memories are processed and stored, potentially affecting your recall and description of events in legal settings. If you are involved in a legal case, postponing Brainspotting until the case is resolved might be beneficial.
Many people will experience temporary high emotional activation and strong physical sensations during Brainspotting. Following Brainspotting, you may feel sleepy or tired. The processing of incidents/material may continue for the next few days or weeks, and other dreams, memories, flashbacks, feelings, etc. may continue to surface. When/if this happens, it is part of the Brainspotting process of releasing emotional charge from the brain and body, allowing for the integration of past memories in the nervous system.
It is recommended to prepare for Brainspotting like you would for an intense workout routine. The brain will work extra hard during Brainspotting. It is recommended to make every effort to prioritize a good night of sleep the night before Brainspotting, stay hydrated the day before and the day of Brainspotting, and eat a high-protein snack (as approved by your medical doctor) before Brainspotting. Since feelings of tiredness and sleepiness are common side effects following Brainspotting, these pre-care strategies can help reduce fatigue-related symptoms.
After a Brainspotting you may feel extra tender, vulnerable, sleepy, tired, and continue to experience some levels of activation, due to the emotional content that may be processed in your session. It is recommended you do not drive or operate machinery for at least 30 minutes after Brainspotting and that you wait to resume these activities until you feel fully alert and capable. It is recommended that you do not plan to attend any important events or activities immediately after Brainspotting. It is recommended that you set aside time after Brainspotting to journal, reflect, relax, and process everything that came up for you during Brainspotting. Engaging in a mindfulness activity, having another high-protein snack (as approved by your medical doctor), and having a trusted support person to talk to immediately following Brainspotting can be helpful.
If you are pregnant, it is recommended you consult with your OBGYN and gain approval prior to beginning any Brainspotting. Persons with asthma should bring their inhaler and consult with their primary care physician prior to beginning any Brainspotting.
Pricing and Packages
Drop-in session: $97 USD per session
Pack of 4 sessions: $360 USD (Discounted rate of $90/per session)
Have questions before joining Group Brainspotting? Schedule a complimentary phone consultation below!
