Quantum Mindframe

Tools for tapping into your hidden strengths and creating positive change in your life.

Embark on Healing Journeys

The Happy Brain Journal is the most powerful way to manifest. Train your brain and nervous system to stay consistent with daily habits that help create your dream life and improve mental health.
Meditation for empowering self worth. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.
Cosmic Cats Reflection Cards are designed to support you on your healing journey and soul's path by bringing comfort and clarity while exercising your intuition. Oracle cards provide instant guidance.

Go Deeper Into Your Transformation Journey

Somatic Healing Activation and Brainspotting Coaching Intensive with Esma

Nervous System Reset

Facilitate your nervous system reset through trauma-informed guided imagery meditations designed to bring deep healing and help you become your best self. Explore and reach profound levels of self-awareness through our guided audio tailored to support your journey towards inner peace and empowerment. Unlock the potential for transformative healing and growth as you reconnect with your body and mind in a safe and nurturing space.

Facilitate your nervous system reset through trauma-informed guided imagery meditations designed to bring deep healing and help you become your best self.

Embark on Healing Journeys

Meditation for empowering increasing confidence. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Increasing Confidence

Meditation for empowering overcoming procrastination. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Overcoming Procrastination

Meditation for soothing anxiety. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Soothing Anxiety

The Happy Brain Journal is the most powerful way to manifest. Train your brain and nervous system to stay consistent with daily habits that help create your dream life and improve mental health.

Train Your Nervous System To Manifest

The Happy Brain Journal is the most powerful way to manifest. Train your brain and nervous system to stay consistent with daily habits that help create your dream life and improve mental health.

  • Teaches you the best manifestation techniques and daily practices.

  • Stay consistent with your manifestation routine.

  • Designed to  teach your brain psychological flexibility.

  • Built using proven psychology.

  • Designed to train your brain to create a desired state and facilitate reaching your goals.

  • Teaches you to build and maintain interoception.

The Happy Brain Journal is the most powerful way to manifest. Train your brain and nervous system to stay consistent with daily habits that help create your dream life and improve mental health.

Train your brain to achieve and maintain psychological fexiblity

Research shows that psychological flexibility can help reduce stress, anxiety, depression, post-traumatic symptoms and can also help increase emotional resilience.

When we are psychologically flexible, we make decisions based on our chosen goals and values rather than our short-term emotional reactions.

The Happy Brain Journal is the most powerful way to manifest. Train your brain and nervous system to stay consistent with daily habits that help create your dream life and improve mental health.

Facilitate your nervous system reset through trauma-informed guided imagery meditations designed to bring deep healing and help you become your best self.

Guided Imagery can affect many systems of the body, including:

  • Cortisol (stress hormone) levels

  • Mood (including anxiety and depression)

  • Metabolic rate

  • Respiration

  • Heart rate

  • Digestive System

Embark on Healing Journeys

Meditation for restful sleep. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Restful Sleep

Meditation for stress relief. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Stress Relief

Meditation for attracting a dream partner. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Attracting a Dream Partner

Access deeper parts of your subconscious and uncover underlying emotions, beliefs, and memories that influence behavior and perception.

Embark on Healing Journeys

Meditation for empowering inner growth. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Empowering Inner Growth

Meditation for letting go of a relationship. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Letting Go of a Relationship

Meditation for releasing shame. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Releasing Shame

Facilitate your nervous system reset through trauma-informed guided imagery meditations designed to bring deep healing and help you become your best self.

Evolution

Guided Imagery is a mind-body approach that uses the imagination to support healing. It is closely related to hypnosis, psychotherapy, and biofeedback. This mind-body practice has been used for centuries to change behaviors, perspectives, and physiology.

Embark on Healing Journeys

Meditation for father wound. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Father Wound

Meditation for inner child healing. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Inner Child Healing

Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space. Meditation written by psychotherapist Esma Verma.

Audio Meditation

Guided Imagery for General Wellness

Facilitate your nervous system reset through trauma-informed guided imagery meditations designed to bring deep healing and help you become your best self.

Guided imagery helps relax the mind and body and stimulates the healing process.

Embark on Healing Journeys

Meditation for anxious attachment. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Anxious Attachment

Meditation for empowering self worth. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Empowering Self-Worth

Meditation for mother wound. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Mother Wound

Facilitate your nervous system reset through trauma-informed guided imagery meditations designed to bring deep healing and help you become your best self.

Live your best life

Guided imagery is a gentle yet potent tool that has the ability to access inner realms beyond the reach of conscious thought alone. Research has demonstrated its effectiveness in helping improve anxiety, depression, pain, and fatigue, while also enhancing self-esteem, energy levels, self-control, motivation, and overall well-being through its healing and relaxing qualities.

Embark on Healing Journeys

Meditation for increasing confidence. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Increasing Confidence

Meditation for overcoming procrastination. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Overcoming Procrastination

Meditation for soothing anxiety. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Soothing Anxiety

Facilitate your nervous system reset through trauma-informed guided imagery meditations designed to bring deep healing and help you become your best self.

Self-Care

Guided imagery is used to help teach psychophysiologic relaxation and stimulate healing responses in the mind and body.

Embark on Healing Journeys

Meditation for restful sleep. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Restful Sleep

Meditation for stress relief. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Stress Relief

Meditation for attracting a dream partner. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Attracting a Dream Partner

A daily practice

Facilitate your nervous system reset through trauma-informed guided imagery meditations designed to bring deep healing and help you become your best self.

A regular guided imagery practice can help you access your innermost thoughts and beliefs, bringing them to the surface where they can be examined and transformed. Whether you are seeking to overcome obstacles, boost motivation, or achieve personal growth, guided imagery can be a valuable resource in your journey towards positive change and self-improvement.

Embark on Healing Journeys

Meditation for empowering inner growth. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Empowering Inner Growth

Meditation for letting go of a relationship. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Letting Go of a Relationship

Meditation for releasing shame. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Releasing Shame

Facilitate your nervous system reset through trauma-informed guided imagery meditations designed to bring deep healing and help you become your best self.

A daily ritual

Guided imagery is a gentle yet powerful tool that helps spark a mind-body connection to bring healing and positive change. Through regular practice, guided imagery can promote relaxation, reduce stress, and enhance overall well-being.

Embark on Healing Journeys

Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space. Meditation written by psychotherapist Esma Verma.

Audio Meditation

Guided Imagery for Father Wound

Meditation for inner child healing. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Inner Child Healing

Meditation for general wellness. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for General Wellness

Facilitate your nervous system reset through trauma-informed guided imagery meditations designed to bring deep healing and help you become your best self.

Access your inner wisdom, release tension held in the body, and reframe negative thought patterns.

Embark on Healing Journeys

Meditation for anxious attachment. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Anxious Attachment

Meditation for empowering self worth. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Empowering Self-Worth

Meditation for mother wound. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Mother Wound

Guided Imagery promotes an altered state of awareness.

Embark on Healing Journeys

Meditation for increasing confidence. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Increasing Confidence

Meditation for overcoming procrastination. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Overcoming Procrastination

Meditation for soothing anxiety. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Soothing Anxiety

Facilitate your nervous system reset through trauma-informed guided imagery meditations designed to bring deep healing and help you become your best self.

Deep Transformation

By engaging your senses and imagination, guided imagery allows you to create a mental landscape where you can explore your emotions, beliefs, and memories in a safe and controlled environment.

Embark on Healing Journeys

Meditation for restful sleep. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Restful Sleep

Meditation for stress relief. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Stress Relief

Meditation for attracting a dream partner. Daily use of this guided imagery can unlock the potential for transformative healing and growth as the listener reconnects with their body and mind in a safe and nurturing space.

Audio Meditation

Guided Imagery for Attracting a Dream Partner

Healing Connection

Facilitate your nervous system reset through trauma-informed guided imagery meditations designed to bring deep healing and help you become your best self.
Unlock the potential for transformative healing and growth as you reconnect with your body and mind in a safe and nurturing space.

Transforming your inner self can create space for healthier and more meaningful relationships.

Doing the inner work can help enrich your connections with others

Rewire your brain by creating new pathways that support the changes you want to make in your life.