Quantum Mindframe Guided Journals
Tools for tapping into your hidden strengths and creating positive change in your life.
The Happy Brain Journal
The Happy Brain Journal is the most powerful way to manifest. Train your brain and nervous system to stay consistent with daily habits that help create your dream life and improve mental health.
Teaches you the best manifestation techniques and daily practices.
Stay consistent with your manifestation routine.
Designed to teach your brain psychological flexibility.
Built using proven psychology.
Designed to train your brain to create a desired state and facilitate reaching your goals.
Teaches you to build and maintain interoception.
The Happy Brain Journal
This simple yet powerful journal was written by holistic psychotherapist Esma Verma. Through her unique combination of practical exercises and compelling reflections, Esma creates an environment where you can enter a receptive and conductive mind-state. By combining imagination, practicality, and deep reflective practices, you are empowered to embrace your best self and reach your goals with clarity and confidence.
Accept no one’s definition of your life; define yourself.
- Harvey Fierstein
The Happy Brain Journal is designed to be experiential. Deliberate use of visualization techniques has been shown to build new neural pathways in the brain. The world’s top athletes have been using visualization techniques for years. It’s time you took advantage of this powerful tool.
Excellence is not an act but a habit.
- Aristotle
A unique combination of neuroscience, psychology, and metaphysics.
Techniques you wont find anywhere else.
Rewire your brain through neuroplasticity.
Learn to detach yourself from negataive core beliefs.
Stay consistent with your manifestation routine.
Train your brain to achieve and maintain psychological fexiblity
Research shows that psychological flexibility can help reduce stress, anxiety, depression, post-traumatic symptoms and can also help increase emotional resilience.
When we are psychologically flexible, we make decisions based on our chosen goals and values rather than our short-term emotional reactions.
The Happy Brain Journal is the most powerful way to manifest. Train your brain and nervous system to stay consistent with daily habits that help create your dream life and improve mental health.