These meditations were written and recorded by holistic psychotherapist Esma Verma. Through her unique combination of positive words and hypnotic images, Esma creates an environment where the listener enters a receptive and conductive mind-state. In this altered mind-state the listener can immerse themselves into a relaxing world where deeper parts of the subconscious mind can uncover underlying emotions, beliefs, and memories that influence behavior and perception. Daily use of this guided imagery can unlock the potential for transformative growth as the listener reconnects with their body and mind in a safe and nurturing space.